Sniffing: blowing your nose intensely or better raising your nose?

Sniffing: blowing your nose intensely or better raising your nose?

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Raising the nose is healthier than blowing the nose
Raising the nose is generally frowned upon. In addition, it is believed that the mucus in the paranasal sinuses becomes lodged when the mucus is pulled up. But is that really true? Hartmut Kuske from the German General Medical Association says that pulling up is much better from a health point of view than blowing your nose. The pressure from blowing your nose can cause cold viruses to get into your sinuses and possibly trigger inflammation of your sinuses. In some cultures, pulling up is seen as social.

For example, while in China it is completely normal to pull your nose up when you have a cold and the use of a handkerchief causes amazement to disgust, but Europeans often turn away in disgust when pulling their noses up. From a health point of view, however, this offers some advantages. "I advise pulling up the nasal mucus as often as possible if you have a cold," emphasized Hartmut Kuske, who works as a general practitioner in Bernau near Berlin. The expert advises against blowing his nose, however, because the pathogens can get deep into the sinuses "and once they are in there, they usually don't come out without problems." The result is often painful and lengthy Inflammation of the sinuses.

Avoid high pressure when blowing your nose
Most Germans regularly use a handkerchief when they have a cold, but in this way they "often have additional problems," explained Hartmut Kuske. Raising the nose does not correspond to the valid etiquette, but "is clearly more health-promoting." In order not to violate the social norms and attract attention, the nose can be cleaned carefully instead of the noisy raising, whereby the pressure should be kept as low as possible the statement of the general practitioner. "Keep a nostril closed when blowing your nose and reduce the pressure as far as possible", Kuske recommends the cold.

Cold symptoms as a sign of the immune response
If the pathogens penetrate the organism through the nose and mouth, they meet with defense cells in the mucous membranes that alarm the immune system. Antibodies against the intruders are immediately formed and so-called phagocytes are sent out to destroy the infected cells in order to remove the viruses from the organism again. The symptoms such as runny nose and fever are actually defense reactions of the body. The mucous membranes of the nose would be supplied with more blood, then swell and form a secretion with which the viruses are carried away.

The increase in body temperature perceived as a fever should actually help to kill the germs. Since the organism concentrates its forces on the fight against the infection, those affected generally feel battered and weak. If the infection can be eliminated, the immune system is resistant to the relevant pathogens, but the protection is not sufficient to ward off other pathogens, and this can lead to further colds.

Nasal douching, inhalation and strengthening the body's defenses are effective against colds
An alternative treatment for colds is the use of nasal douches and “inhalation with a few drops of essential oils, which are poured with hot water. In the sense of preventing colds, measures that strengthen the immune system and compliance with hygiene rules apply in general. Sufficient hand washing keeps cold viruses away, it is also important to keep away from obviously sick people. (sb, fp)

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