Study: Plant-based diets can prevent inflammation

Study: Plant-based diets can prevent inflammation

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Obesity is often associated with chronic inflammation, which increases the risk of cardiovascular disease, diabetes and cancer. A team of researchers has now found evidence that overweight people can significantly improve their inflammation marker profile through a plant-based diet.

The scientists evaluated 29 scientific papers that examined the effects of a plant-based diet on the levels of inflammation markers in overweight people. As the analysis shows, compared to a control diet, the values ​​of the inflammatory marker C-reactive protein (CRP) decreased by 0.55 mg / l on average and the values ​​for interleukin-6 by 0.25 ng / l compared to a control diet.

A plant-based diet is defined to be based primarily on foods such as vegetables, grains, legumes, and fruits. It also contains little or no meat, but can include moderate amounts of eggs, dairy, and fish.

Why does obesity promote inflammatory reactions?
The body's own fat deposits not only store energy, but also release messenger substances. Because some of these substances promote inflammatory processes in the body, the levels of inflammation markers in the blood of overweight people are often increased. A condition that in turn is associated with a significantly increased risk of metabolic diseases. (pm)

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