News

Preparation errors: Avocados can also be harmful to health


Warning: The rugged, uneven skin of the avocado provides a place to collect pests and toxins

The avocado is still THE trend among superfoods. And thanks to their many vitamins and healthy, unsaturated fatty acids, they can also cope perfectly. It is so popular that the "Avocado Day" is celebrated in its honor on July 31 in the United States. Nevertheless, many people still make a crucial mistake when eating the healthy miracle fruit. We make sure that you are no longer one of them.

So far, did you think you didn't need to wash the avocado before you cut it, because you can't eat the bowl? This is a dangerous misjudgment! This is how harmful chemicals, pesticides and bacteria can get into your food. Researchers from the University of Nebraska-Lincoln warn of this. The jagged, uneven shell offers ideal collection points for pests and toxins. When cut, these harmful substances can get into the pulp and contaminate it.

This is how it works

Mix a tablespoon of white vinegar, a little lemon juice and a cup of water in a spray bottle. Spray the peel of the avocado completely and let the liquid take effect for ten minutes. Then you only have to rinse the fruit thoroughly with water and you can then prepare it safely. You can also use the prepared liquid to disinfect other fruits and vegetables. For example, you should also thoroughly clean potatoes before eating them. (fr)

Author and source information

Video: What Will Happen to Your Body If You Walk Every Day (August 2020).