Sweaty heat wave: Helpful tips against extreme sweating

Sweaty heat wave: Helpful tips against extreme sweating

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Temperatures above 30 degrees: Natural help against excessive sweating

The current heat wave is truly sweaty. At temperatures above 30 degrees you sweat even when you are hardly active. However, some people tend to produce more sweat anyway. A few simple tips can help prevent excessive sweating and unpleasant smells of sweat.

Flabby, drained and sweaty

The current heat wave is affecting many people. The temperatures, which in many places are often above 30 degrees, ensure that you often feel drained and exhausted. They also encourage you to sweat more than usual. However, excessive sweating is not necessarily related to heat. Some people generally tend to produce more sweat. A few simple tips can help against excessive sweating and unpleasant smells of sweat.

Different causes of sweating

Sweating is a natural process in which excess heat is given off and the temperature is regulated. The human body has two to four million sweat glands under the skin.

Most of them are on the palms of the hands, soles of the feet and in the armpits, which explains why many people complain of sweaty feet or wet hands.

We start to sweat not only in the event of heat and physical exertion, but also in the event of stress, nervousness, stage fright or fear.

In addition, hormonal factors, eating habits or diseases affect sweating.

For example, diabetes, heart problems and thyroid disorders are among the most common causes of excessive sweating.

Sweating at night can be an early symptom of some tumors, among other things. Night sweats mainly occur with lymph gland cancer and leukemia.

Being overweight is also a common reason for heavy sweating.

Airy clothes and open sandals

Human sweat is 99 percent water. There are also mineral salts, urea, fatty acids and glucose. Fresh sweat is odorless.

The unpleasant body odor only arises when sweat is broken down by bacteria on the skin.

If no illness is causing the excessive sweating, there are a few things you can do to get rid of the annoying mess. For example, losing weight can help those who are overweight to sweat less.

Light and airy clothing should be worn, especially in the heat. This prevents heat build-up and ensures that the body cools down faster.

If you suffer from sweaty feet in summer, you should ensure good ventilation, hygiene and the right footwear.

Anyone who runs completely barefoot in the summer months has the least problems. Open shoes such as sandals also offer significant advantages due to the good ventilation.

Sweat formation can also be reduced with the help of deodorants. The bacterial growth is limited by the contained antibacterial substances, so that the undesirable smell is minimized.

Experts recommend always applying deodorants to clean skin. However, some experts also advise against the use of such aids, since deodorant users can sweat significantly more on other parts of the body.

As an alternative, essential oils can be used. Tea tree oil, for example, can stop unpleasant sweat odors because it is antiseptic and antiviral.

Proper nutrition is important

The problem can also be addressed through proper nutrition. According to experts, odor-promoting foods such as onions or garlic should be avoided.

It is better to keep your hands off of beer, wine and the like at the moment, because on hot days alcohol works much faster and stronger and also ensures greater sweat production.

You should also avoid coffee, nicotine, spicy and hard-to-digest foods.

Sage tea helps reduce sweat production from the inside. Sage has an antiperspirant effect and narrows the sweat glands.

Wheatgrass is also considered a natural sweat stopper. This flushes out acids and toxins from the body that cause excessive sweating.

This detoxifies the body, reduces unpleasant body odors and reduces excessive sweating.

Apple cider vinegar is also recommended. It brings the pH of the skin and body back into balance and fights bacteria that cause sweat odors.

However, you cannot completely prevent sweating. The basic principle is to treat unpleasant body odor with adequate hygiene and not simply to cover it with fragrances. (ad)

Author and source information

Video: How To Sweat Less - The Science of Sweating (August 2022).