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Pollen as a natural superfood? Nutritionists remain skeptical


Are bee pollen really useful as a dietary supplement?

In addition to vitamins and minerals, pollen (pollen) contains many other valuable components that can protect both the bee colony and humans from diseases. However, consumer advocates are skeptical. There is no scientific evidence for the positive effect. Some people should generally avoid bee pollen.

Bees provide health-promoting substances

Bees provide various substances that have long been used to treat patients. Healing with the home remedy honey is common. For example, it is used in warm milk as a natural cough remedy. The bee's poison is also said to have a positive effect. In traditional Chinese medicine, bee sting therapy is used as a remedy for various diseases such as arthritis. And bee pollen should also serve human health. Consumer advocates from Italy are skeptical, however.

Popular food supplement

As the consumer advice center South Tyrol explains on their website, bees collect pollen (pollen) as well as flower nectar in order to provide their brood with optimal nutrients.

Pollen is also contained in honey in small quantities. In order to harvest pollen as a separate product, beekeepers install so-called pollen traps at the entrance to the beehive, where the bees strip off part of the collected pollen.

Since the pollen grains are rich in proteins, vitamins, minerals, trace elements and enzymes and also contain health-promoting secondary plant substances, they are extremely popular as food supplements.

They are said to strengthen the bones and the immune system, protect the cardiovascular system, ward off free radicals, stimulate digestion and help with stress, fatigue and concentration disorders.

Not scientifically proven

However, these effects have not yet been scientifically proven. In addition, two teaspoons of pollen per day - this corresponds to the recommended amount - is too little to absorb a really significant amount of nutrients.

As the consumer center writes, one would theoretically have to eat around half a kilo of bee pollen to meet the daily requirement for certain vitamins, for example vitamin B6.

People suffering from a pollen allergy or who are allergic to bee stings should refrain from taking bee pollen or should only take it after consulting their doctor.

Because pollen has been shown to trigger allergic reactions, from swelling of the oral mucosa to anaphylactic shock. People who take anticoagulants after a stroke are also advised against eating pollen. (ad)

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