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Weekly nutritional courses help people with type 2 diabetes


How can diabetes be improved?

Many people around the world have type 2 diabetes. In chronic disease, the body of the person affected suffers from so-called insulin resistance. Researchers have now found that weekly diet courses enable better management of type 2 diabetes.

In their current study, the scientists from the Physicians Committee for Responsible Medicine found that the way people with type 2 diabetes are treated could be significantly improved if they attended special weekly nutritional courses. The experts published the results of their study in the English-language journal "Journal of the Academy of Nutrition and Dietetics".

What is diabetes?

Diabetes is often referred to as diabetes. With chronic illness, the body has problems managing insulin. Insulin resistance then leads to blood sugar. Many sufferers have problems managing their disease properly. Experts have now found that people with diabetes should take weekly nutritional courses to better deal with their condition.

Nutrition courses have led to various improvements

For their study, the team had free courses in Washington, D.C. offered. The researchers set up an office where the experts held their courses and advised diabetic patients on nutritional issues free of charge. The results of the study showed that the participants in the diet classes significantly improved their weight, blood sugar and cholesterol levels. Two different forms of nutrition were suggested to all participants. The study was carried out over a total of 20 weeks.

Changing diet improves diabetes management

A low-fat, vegan diet and partially controlled eating behavior made the participants consume less meat, less fat and less cholesterol. The results of the study suggest that simple, inexpensive nutritional intervention can significantly improve diabetes management. With the help of these courses, patients can learn a lot about healthy dietary changes, the scientists say. You can exchange experiences and nutritional advice and recipe ideas there. This could help many people with diabetes manage their disease better.

Effects of changing your diet

Previous results from other research have shown that healthy eating can not only help manage diabetes better, but also contribute to a healthy lifestyle. A diet that is free of animal fat and cholesterol can be particularly beneficial because it treats the cause of type II diabetes by reducing fat in the cells, the authors explain, according to NDTV. This improves insulin function. A purely plant-based diet also reduces cholesterol and aids in weight loss.

Group classes lead to various advantages

If patients do not want individual counseling, offering group tuition can be a more practical idea for those affected, the experts say. If people are grouped together with the same goals, they can work more focused on the implementation, and they are less tempted to cheat, the scientists explain. (as)

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Video: Controlling Type 2 Diabetes with Nutrition (August 2020).