“Renewal Diet”: Antioxidants are said to help you lose weight
There is hardly a topic where there are so many different opinions as to the right weight loss strategy. Some claim that the best thing to do is to eat as little carbohydrates as possible; others think that the main thing is to avoid fat. An Australian researcher is now claiming that his “revolutionary” diet can really help with weight loss. The method focuses on antioxidants.
Proper diet for weight loss
Whether it's because you have a little too much extra pounds on your ribs, you want to feel fitter or you want to do something good for your health: There are many reasons why people want to reduce their weight. Regular exercise can help here, because sport not only eliminates constant hunger, it also burns numerous calories. However, exercise alone does not help against obesity. Proper nutrition is essential. And according to an Australian researcher, this should be rich in antioxidants. Because these help the scientist to lose weight.
Free radical antioxidants
It has long been known that antioxidants can help the body fight free radicals and thus prevent diseases. But do they also help with weight loss?
An Australian scientist claims he discovered a breakthrough antioxidant diet that can help people lose excess pounds while boosting their immune systems.
Dr. Vincent Candrawinata, who produces the world's most powerful dietary antioxidant from Australian apples, according to a report in the Daily Mail, said that there are many benefits to the Renewal Diet.
Our cells are damaged
"Antioxidants are important for the general health and well-being of our body," said Dr. Candrawinata from the University of Newcastle in the Australian state of New South Wales.
They help against free radicals that “damage our cells, which can lead to the development of chronic and serious diseases such as cancer. It is therefore important that we consume as many antioxidants as possible, ”said the researcher.
“Unfortunately, we don't eat enough antioxidants to keep up with our body's regenerative and cell renewal needs. We need antioxidants more than ever. ”
Because: "Lack of sleep, poor food quality, alcohol and environmental pollution damage our cells."
Reduce risk of chronic diseases
The “renewal diet” encourages people to eat more fresh fruits and berries that are rich in antioxidants.
In his opinion, the success of the diet would be reinforced by an apple superfood powder from his company.
"The renewal diet helps people to renew and restore their cells, to support their health and well-being and to reduce the risk of chronic diseases," summed up Dr. Candrawinata together.
"It also supports weight loss and increases energy and alertness," he added.
Eat an apple daily
Even at a young age, you learn that an apple a day keeps the doctor away, according to the scientist. And that's actually the case.
"The phenolic antioxidants in apples do fantastic things for the human body that protect us from inflammation and cell mutations."
In a world where consumers are bombarded with new diets and other weight loss programs, Dr. believes Candrawinata that his diet method is the best way to improve health and stay in shape.
"So many diets on the market promote unhealthy food that harms health and threatens people's wellbeing," said the researcher.
"I wanted to develop a diet that would help people lose weight while supporting their health and wellbeing."
More fresh fruits and vegetables
While it's certainly not wrong to encourage people to eat more fresh fruits and vegetables. After all, the body is supplied with important minerals and vitamins through such foods.
In addition, this can also increase satisfaction and well-being, as British researchers found in a study.
It is not yet scientifically proven whether fruit and vegetables actually help you lose weight due to the antioxidants they contain. (ad)