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Eating fish is part of a healthy diet

Eating fish is not only popular but also healthy. Many sea creatures are rich in nutrients such as proteins, vitamins and minerals. Fish also contain health-promoting fatty acids such as omega-3 and sea fish in particular are considered a good source of iodine. The German Nutrition Society (DGE) advises eating fish twice a week. Fish with a high fat content such as salmon, mackerel or herring can also be served, because more than 50 studies on the topic of fish consumption show that fish with a high fat content can lower the risk of heart diseases such as a heart attack.

What fish to eat?

In addition to the varieties already mentioned, tuna, swordfish, cod, white fish, pike or hake are also good omega-3 suppliers. However, these varieties occasionally have mercury levels. In general, fish consumption has risen sharply and many fish stocks are threatened by overfishing. The DGE also advises consumers to pay attention to sustainable production and the origin, which are marked by seals of recognized organizations. According to the DGE, the MSC seal is one of them. (vb)

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(Image 1: Jacek Chabraszewski / fotolia.com)

Author and source information

Video: DIY KIDDIE Pool FISH POND! (August 2020).