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Aging healthy: How to prevent Alzheimer's


Alzheimer's risk can be significantly reduced

According to health experts, around 1.2 million people in Germany suffer from dementia, the majority of whom have Alzheimer's. The neurodegenerative disease is still incurable. However, the risk of illness can be significantly reduced by taking a few measures.

Incurable disease

In Germany alone, around 1.2 million people suffer from dementia, the majority of them from Alzheimer's. There are around 47 million dementia patients worldwide. And there are more and more: According to the World Alzheimer's Report, another dementia diagnosis is made every 3.2 seconds. Although the disease has not yet been curable, it can be delayed with medication in the early stages. There is also evidence that brain jogging can help prevent Alzheimer's. But there are more ways to reduce the risk of getting sick.

Most common form of dementia

Alzheimer's is a progressive brain disorder, the exact cause of which is still unknown. Typical symptoms include memory loss, confusion and disorientation.

In addition, there are changes in the nature, limited judgment, orientation and language disorders.

Alzheimer's is the most common form of irreversible dementia, which affects an estimated 1.2 million people in Germany, according to the Alzheimer Research Initiative e.V. (AFI).

Prevent Alzheimer's

The disease has not yet been curable. Accordingly, many people ask themselves how they can prevent Alzheimer's.

While it is already known what is good for the heart, the knowledge that the brain can also be positively influenced is gaining ground today, the AFI reported in an older message.

There is no "magic formula" - but the initiative presents five recommendations for healthy aging in the brochure "Preventing Alzheimer's: Living Healthy - Aging Healthy".

The brochure was developed in collaboration with Alzheimer's experts such as Tim Fleiner created by the German Sport University Cologne and can be requested free of charge from the AFI.

1. Movement

Make sure you have enough physical activity. Because what has a positive effect on heart health is also good for the brain.

Therefore, exercise regularly - 150 minutes per week would be ideal, according to the expert advice. It is not necessary to achieve top performance, instead it is important that you stay active with fun.

Going for a walk, swimming or cycling to work - there are many options.

2. Mental fitness

Keep your brain fit by staying curious and open and learning new things as you get older. Whether it's a language, a musical instrument or PC applications: trying out and learning new things promotes mental reserve and can reduce the risk of Alzheimer's in old age.

3. Nutrition

A healthy, balanced diet is a central part of a healthy lifestyle.

The experts at AFI recommend orienting yourself to classic Mediterranean cuisine, because this supplies the brain with important nutrients and strengthens its resistance.

So eat lots of fruits and vegetables, nuts and prefer fish over meat. Extra virgin olive oil also lowers the risk of Alzheimer's, as US researchers reported in the journal "Annals of Clinical and Translational Neurology".

Adequate drinking is also important, but heavy drinking should be avoided. This increases the risk of dementia enormously.

Diets and one-sided nutritional concepts should be avoided.

4. Social contacts

Being together with others keeps the brain fit: According to AFI experts, those who are involved in a lot of social exchange have a significantly lower risk of Alzheimer's than someone who is much alone.

So keep in touch with the family, cultivate your circle of friends and acquaintances or become active in an association.

5. Medical care and other risk factors

Take good care of yourself and keep an eye on your health through regular doctor visits.

Pay particular attention to symptoms of heart and vascular diseases such as high blood pressure, diabetes and high cholesterol.

If you quit smoking, you can positively influence another important risk factor. (no, ad)

Author and source information

Video: A Diet that Helps to Prevent Alzheimers Disease (August 2020).