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As finger food or in a salad: Healthy sweet potatoes also taste raw


Delicious and healthy: Sweet potatoes can also be eaten raw

Sweet potatoes, which are also known as batatas, can no longer be found only in the vegetable counters of organic food stores, but increasingly also in well-stocked supermarkets. In restaurants, they are often offered as a fried side dish to hamburgers. But you can also enjoy the tasty and healthy tuber in another form.

Full of important minerals and vitamins

While the sweet potato has long been a staple in many parts of the world, in this country it was often only grown as an ornamental plant. In the meantime, however, the vegetable is becoming more and more popular as a real “power food”. Like the conventional table potato, the batate contains important minerals such as potassium, zinc, calcium and many vitamins. “The proportions of beta-carotene and vitamin A are higher in sweet potatoes. Potatoes provide more folic acid and phosphorus, ”explains Silke Noll, nutrition expert at the Bavarian Consumer Center, in a message. The former are often processed into sweet potato fries, but you can also enjoy them in a different form.

Sweet potatoes are not related to potatoes

Sweet potatoes and table potatoes look similar, but are not botanically related. Both originally come from South America.

"The potato belongs to the nightshade family and tolerates our rather cool, domestic climate well," explains the nutrition expert.

The sweet potato, on the other hand, is a winch family and thrives best in a warm tropical climate.

Shorter cooking times

The taste of sweet potatoes is a mixture of pumpkin, carrot and potato. They contain more starch and taste sweeter, as the name suggests.

They can be cooked, fried, roasted, baked and pureed. The cooking time is around a third shorter.

In contrast to table potatoes, sweet potatoes can also be served raw as finger food or in a salad.

This is how the tuber can be refined

Depending on the dish, the tuber can be refined with a little salt, coriander, ginger, coconut oil, chilli or a few lime sprinkles. By the way, the same applies to batatas as to conventional potatoes: the skin can also be eaten.

When shopping, care should be taken to ensure that sweet potatoes have no moist or soft spots. This could be an indication of germs. Small to medium-sized tubers are usually tender, thick ones are rather fibrous.

Sweet potatoes should not be stored in the refrigerator, but at room temperature in an airy, dry, light-protected place. With optimal storage, they last at least two to three weeks. (ad)

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Video: Kale u0026 Sweet Potato Salad (August 2020).