Cough, runny nose, hoarseness: effective home remedies for colds
Due to the wet and cold weather of the past few days, it is not surprising that many people have caught a cold. Coughing, runny nose and hoarseness make life difficult. But some well-tried home remedies can help against the unpleasant cold symptoms.
Especially now in the cold season, when the heating air dries out the airways, viruses are easy. It is therefore not surprising that many people are struggling with cold symptoms such as cough, runny nose and hoarseness. If you have a flu-like infection, the "simple" cold, all you really need to do is wait, rest and use the right remedies for cold symptoms. Medications are usually not necessary here, tried and true home remedies are usually enough to recover.
Drink plenty of fluids
There are some things that really help with colds. It is particularly important to drink a lot. Due to an increased fluid intake, the stubborn mucus dissolves better and the secretions in the nose are diluted.
In addition, this gives the body more fluid, which is lost due to excessive sweating due to the disease. Experts recommend warm water or herbal teas, such as thyme or sage tea.
Some also rely on warm beer and onion honey juice. According to some experts, the former is not recommended because alcohol weakens the weakened immune system even more.
The additional intake of vitamin C for colds is useless. According to scientific knowledge, such preparations have no influence on the symptoms and the duration of the disease.
Ginger works wonders
A popular home remedy for colds is ginger tea. The miracle bulb ginger has an anti-inflammatory effect and strengthens the immune system.
In addition, the sharpness of this natural remedy irritates the mucous membranes and promotes blood circulation. This creates a cozy inner warmth.
Do not use nasal sprays too often
When the nose is blocked, some patients quickly use nasal sprays, but numerous experts believe that such sprays often do less than many simple home remedies for colds.
Some doctors even point out that nasal sprays promote a stuffy nose. If you use them anyway, you should not do this for too long, otherwise you will get used to it.
Cardiac patients should be particularly careful because some sprays can affect blood pressure.
As an alternative, do nasal irrigation instead of nasal sprays. Or homemade nose drops.
Inhale under the towel
Cooking steam inhalations can also help. These have an expectorant, secretion-promoting and anti-inflammatory effect.
They are particularly recommended for acute sinus infections and respiratory infections such as runny nose, cough and bronchitis.
For such a facial steam bath, you can, for example, mix three liters of hot chamomile tea with six tablespoons of plantain juice and then inhale the steam under a towel for at least ten minutes.
Home remedies for sore throats and coughs
As a home remedy for sore throats, neck wrap, gargle with chamomile or sage tea or salt water are ideal.
In addition, a (sage) candy should be sucked from time to time to moisturize the neck.
As a home remedy for cough, pads and wraps have proven their worth.
The latter can also be effective as a home remedy for fever. In the form of a calf wrap.
In order for the body to regenerate quickly, a balanced and healthy diet is also important. Food with lots of vitamins, minerals and protein should not be neglected on the menu.
Chicken soup is one of the best home remedies.
Research at the University of Nebraska has shown that this soup blocks certain Wstrong-sized blood cells (Neutstrongphile) in the organism, which are partly responsible for inflammatory processes.
Zinc and hot baths
Zinc is also known to help against colds. The trace element protects the mucous membranes and makes it more difficult for viruses to penetrate.
In order to counteract colds, hot baths can help, for example with hay flowers.
A bath with spruce essence is also recommended. Simply cut the needles into small pieces and bring them to a boil in the water. Then you let them draw a little, the liquid is poured into the bath water after straining. It is best to go to bed after 20 minutes of bathing.
Sometimes in the fresh air
Since the mucous membranes dry out quickly when the heating air is dry and viruses can spread faster, it is advantageous to go for a walk if you have a cold - but not if you have a fever.
It is also advisable to place a bowl of water on the heater and air it several times a day.
In order to get rid of a cold quickly, you should allow the body a lot of rest and avoid any stress. (ad)